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Vote NOW for San Diego's BEST Caterer 2010


Vote for the Flavor Chef, San Diego's best caterer
San Diego's best caterer

BEST Caterer 2010

Vote for The Flavor Chef!

We're thrilled to be nominated for the Best Caterer! Make us #1 in San Diego.

For more information, visit our Contest FAQs.

 
Welcome to The Flavor Chef's website

The Flavor Chef: a professional chef services and catering company
The Flavor Chef
The Flavor Chef:  A Professional Chef Services and Catering Company   

Executive Chef and founder of The Flavor Chef, a professional chef services and catering company out of Carlsbad, California, Lance Roll excels at making incredibly delicious food. Lance puts his intuitive ability with food together with a 20-year diverse culinary career to create healthy, imaginative cuisine. By using locally-grown, organic produce and free-range, humanely-raised meats and poultry, The Flavor Chef is able to bring extremely well-balanced and beautiful food to your table.

Chef  Lance blends his culinary expertise with the concepts learned in lifestyle coaching and metabolic typing (www.metabolictyping.com) to create personalized menus for each client. Lance uses LOVE as his ultimate spice to greatly enhance all the food he creates. Lance is certified by The American Culinary Federation (ACF) as an Executive Chef (CEC) Lance has published one cookbook and writes regularly for The CHEK  Report (www.chekinstitute.com).

Contact:  This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

or call 760-685-2433

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The Benefits of Bone Broth

Image Hippocrates stated “Let your food be your medicine and let your medicine be your food.”  Bone broth, as used throughout history, has been affectionately known as “Jewish penicillin.”  

Bone broth is still made and ingested today by people around the globe.  The Flavor Chef’s bone broth is cooked over a 24-hour period for maximum mineral extraction and infused with love. 

This mineral rich liquid is made by simmering the bones of free range chicken, including the feet, traditional vegetables, as well as herbs, and a small amount of raw apple cider vinegar, all in Artesian well water to produce a delicious elixir. 

A summary of The Benefits of Bone Broth are listed here:

1. Promotes healing: Bone broths have been used successfully in treating gastro-intestinal disorders, including hyperacidity, colitis, Crohn’s disease, and infant diarrhea.

2. Digestive aid:   Aids in the digestibility of grains, beans, legumes, vegetables and meats and is hydrophilic in nature

3. Macro minerals:  Contains highly absorbable forms of the calcium, magnesium, potassium, phosphorus, sulfur and fluoride as well as trace minerals

4. Gelatin and Collagen: rich in both; promoting bone and joint healing in addition to supporting digestion  

5. Protein:  adds easily digestible protein to your diet

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